Classes
Location: Studio in Southbourne - Dorset: Price: £15 / Session
To Book: See below
Why Choose Our Classes?
Our classes are designed to help you:
• Deepen the connection and understanding of the mind.
• Develop intelligence and connectivity to the felt sense.
• Resource and ground through stilling practices.
• Training in mindfulness to become more conscious in life
By integrating mindfulness, movement, and self-reflection, we create an environment where we can all heal, grow and thrive, each at our own pace. Whether you’re new to these practices or have been on this journey for a while, our classes are designed to meet you where you are at, and in a supportive environment, support you toward the next step in your life.
Tuesdays On-Line
Wednesdays 6-8pm
Wednesdays 8.30-9.45pm
Thursdays 6-8pm
Mondays 6-8pm
Group Class
At Rowan Cobelli - Yoga Bournemouth, our Group Study Classes are designed for those seeking a profound journey inward. We explore the subtle nuances of form, embrace stillness, and engage in thoughtful study. These sessions offer a space for deep inner rest and meaningful personal growth.
Join us if you are ready to deepen your practice beyond the physical, refining awareness and clarity that resonate throughout your daily life. Our friendly, supportive environment welcomes all who wish to discover the transformative power of stillness and mindful exploration.
These Online Practice Sessions
Offer a deepening and insightful exploration of effortless meditation, grounded in the wisdom of the Yoga Sutras and enriched by satsang (community gatherings). Through gentle guidance, you can ignite your recognition/awareness of your essential nature, which supports inner peace and clarity. These classes are perfect for those seeking a supportive and friendly environment to explore meditation. We invite you to experience the transformative power of stillness and presence, and its integration through the human process. Journey into a deeper understanding of Being.
Group Yoga Class
At Rowan Cobelli - Yoga Bournemouth, our Group Study Classes are specially designed for those who are new to yoga. These classes provide a supportive and friendly environment where beginners can learn the basics at a comfortable pace. Whether you’re just starting your yoga journey or looking to build a strong foundation, our Group Study Classes offer personalized guidance to help you gain confidence and enjoy the benefits of yoga. Join us to connect with others and explore yoga in a welcoming and inclusive space.
Meditation Class
Join us for a journey into non-effort meditation combined with satsang—the shared exploration and recognition of your inner nature. This practice helps deepen your understanding of life’s profound elements, walking the fine line between human and divine, and its deeper integrations.
Our group study classes create a supportive environment where you can connect with others on a similar path, enhancing the experience and insights gained through collective reflection. All levels welcome. No prior meditation experience needed. Class details available upon inquiry.
Mens Group Class
Join our male-only group practice sessions where we explore the subtlety of form, inner stillness, and well-being. This supportive and understanding environment allows for open, honest conversation and a different approach to practice, tailored specifically for men.
Perfect for those seeking deep inner rest and meaningful inner growth, these sessions offer a unique space to connect, reflect, and evolve together. Embrace the opportunity to learn and grow in a community that values authenticity and depth.
At the heart of our classes is a dedication to self-awareness and self-recognition. We draw on practices like meditation, movement, and introspection to explore the many facets of life and our inner selves. Our approach is grounded in the belief that true transformation begins when we are fully present with our experiences.
I invite you to join us and embody your journey—to listen to your body and mind, and explore at your own pace. This approach creates a safe space for growth, where trust and connection can deepen over time.